Thrive4 Fitness
ISSA Certified Personal Trainer
Services & Rates
Online coaching
Custom nutrition plan with updates as needed, custom workout and cardio routines, weekly check ins, vitamin and supplement plans. Everything is constantly monitored and changed throughout your program.
- 1 Month - $250
- 3 Month - $600
- 4 Month - $750
- 6 Month - $1000
1 time Custom workout program for YOUR goals
- $60
1 time Custom nutrition plan for YOUR goals
- $75
New Service
Specialized programs
- Strength - Focuses on heavy compound lifts and exercises that support ultimate strength to get the "Big 3" up (squat, bench, deadlift).
- Bodybuilding - Focuses on specific compound and isolation exercises, rep schemes and techniques using old school and new school methods in order to pack on as much muscle as possible.
- Seniors healthy living - Focuses cardiovascular as well as strength and conditioning exercises for overall health and wellness.
- Golf performance - Focuses on golf specific rotational exercises, core strength, and flexibility training that directly translates to the golf swing.
- Hockey performance - Focuses on hockey specific strength and conditioning exercises with an emphasis on the lower body for ultimate power on and off the ice.